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Essay writing Used research papers Guinness products essay sample Essay example on tourism management Internet sales tax essay example. Research paper writing Dissertation topics Writing a business research paper Dissertationteam. The body attempts to maintain neutrality in the body, at around a pH of 7. In order to maintain this pH when many acidic foods and beverages are consumed, the body releases minerals from the bones, which results in lower bone density Abraham, , More specifically, protein over 46 grams per day for women and over 56 grams per day for men is associated with an increased risk of osteoporosis.
Interestingly, a nutritious vegetarian diet lowers the risk of osteoporosis in the later decades of life, though little difference is seen in the middle decades of life Murray, , For the most important of other minerals, the following list can prove useful: These nutrients can be taken as supplements or, better yet, they can be found in green leafy vegetables, soy foods, and healthy proteins while reducing refined sugars, soft drinks, and caffeinated and alcoholic beverages.
An interesting note about Vitamin K is that in the body its function is to convert inactive osteocalcin to its active form Murray, , Another important direction of current research is in a nationwide study of 77, women, researchers found a relationship between drinking milk and increased fracture incidence.
While calcium intake does increase bone density, drinking milk did not reduce the likelihood of fractures, by as much as 45 percent Murray, , More research in this area is important to understand and confirm this dynamic.
It is also clear that exercise is critical to preventing osteoporosis. The body is ever adaptive, and when a person exercises, not only are the muscles stimulated, but the bones are also encouraged to become more dense in order to handle the increased work load Surgeon General, Exercising three times a week for one hour is the ideal program.
The type of exercise is less important than the regularity Murray, , Estrogen is one of the hormones that regulates calcium levels in the bones. This is why many women become vulnerable to osteoporosis after their change in life Siris, , Likewise, in men, testosterone has this effect, and there is a clear connection between lower testosterone and increased risks of developing the disorder.
Since people are not usually aware of the presence of osteoporosis in their bodies until symptoms are pronounced, superior treatment of the disorder is also vital. Treatment is most often a combination of medication, nutrition, and exercise.
The exercise and nutrient values listed above are necessary during treatment as well, so in the following pages, pharmaceutical solutions will be addressed, including any contraindications they present to the patient. The pharmaceuticals used to treat osteoporosis are classified as biphosphonates. These drugs have been developed with the idea that to build bone density, the agents which build up bone, osteoblasts, should be increased while those that remove bone, osteoclasts, should be reduced.
One of the most common biphosphonates is Fosamax. Dosage is usually 10 mg per day or 70 mg once per week. For prevention, Fosamax can be taken at half this dosage. Fosamax is contraindicated in renal insufficiency and pregnancy, so this must be considered individually. Furthermore, food and drug interactions do exist. Calcium supplements and antacids reduce the absorption of Fosamax into tissue and bone.
Actonel is another pharmaceutical available for treatment. Nevertheless, it can be effective in reversing the effects of osteoporosis by helping increase bone density and reduce the chance of fracture. The third most prescribed drug for osteoporosis is Boniva.
Osteoporosis essays Osteoporosis is a degenerative bone disease that results in decreased bone mass. This condition puts people at a higher risk of bone fractures than people with healthy bones. The word "osteo" refers to bone, and "porosis" means "spongy".
- Osteoporosis in Exercise Osteoporosis, or the weakening of bones, is when bone mass decreases and the fragility of bones increases to the point where even a small bump could fracture a bone; typically a wrist, hip, or spine (Mayo Clinic Staff).
This paper presents the case of osteoporosis by defining it and outlining its causes, symptoms, testing and diagnosis, and treatment. Osteoporosis is primarily a disease characterised by reduced bone . The development of a regime to prevent osteoporosis is important in all older individuals and must also be considered by people of all ages. Although osteoporosis is most common in postmenopausal women and senior citizen age men, it is a disorder that can happen at any age.
Essay Bone Diseases: Osteoporosis Words | 8 Pages. Osteoporosis is a disease that results in the thinning of bones making them brittle which eventually lead to serious injuries in older adults. The disease falls into two categories, Type 1 Postmenopausal and Type 2 Age Related. Osteoporosis has many side effects. Fractures, pain and emotional problems are the three most common consequences of osteoporosis. Furthermore, this disease leads to more than million fractures .