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Any food made from wheat, oats, rice, cornmeal, barely or a cereal grain is considered a grain product. Grains are also known as carbohydrates. Foods such as pasta, oatmeal, cereal, bread and rice are grains. There are two types of grains, whole grains and refined grains. Whole grains are made from the entire grain. They are good sources of fiber, which help to reduce cholesterol levels and decrease the risk of heart disease. Refined grains are processed to remove parts of the grain known as the bran and germ, which strips the grain of most of its fiber and nutrients.

Refined grains are then enhanced to add back iron and B vitamins. It is suggested at least half of grains eaten to be whole grains. Imagine there was a medicine that could reduce the risk of heart disease and stroke, lower high blood pressure, prevent vision and digestive-system problems, and possibly lower the risk of cancer.

There is no real medicine that can do all that, but according to the Harvard School of Public Health, you can get all of those health benefits just by eating plenty of fruits and vegetables. Despite their health benefits, only 10 percent of people in the United States consume the correct amount of fruits and vegetables. Those that eat fruits and vegetables are much healthier.

The primary reason you should consume enough meat and beans each day is because these foods supply you with a healthy dose of protein. Protein supports healthy growth and development, including the correct formation of muscle and tissue. Eating sufficient amounts of protein is a healthy way to boost your energy so you can be physically active as well.

One of the most notable vitamins present in meat and beans is niacin, a B vitamin that helps turn food into energy. Niacin has also been noted to have an increase in good cholesterol. The primary mineral in meat and beans is iron, which you need to produce healthy red blood cells that are able to transport oxygen throughout your body. Beans supply more iron per serving than meat, but both foods are healthy sources of this mineral.

Milk has a rich source of calcium and minerals that our body needs to build and maintain strong bones and teeth and assist in the proper contraction of our muscles. It also provides a large amount of vitamins A, B, and D, all of which help proper growth and development. The main reason why milk is so important to the human body is because of how much calcium it carries with it.

Fat is frequently criticized as a cause of rising obesity rates and problems associated with extra weight, making many people think they need to avoid fat. Chocolate was supposedly tamed by adding heat, sugar, and more refined flavorings such as vanilla, cinnamon, amber, and musk. This triumphant transformation heralded the introduction of chocolate to European nobles at court.

The home of iconic monuments built by the world's first civilizations -- including the Great Pyramids of Giza, the Sphinx and a wide assortment of temples and ruins -- Egypt has come to represent the age of humanity's emergence for modern society. The age old cities of Cairo, Alexandria and Luxor have become modernized during the last century, but visitors and residents to Egypt have come to recognize the nation's seemingly…… [Read More].

Marketing Channels and Methods. The Rogue Investor, Thus, the objectives of the new McDonald's marketing campaign must be to undo some of the economic and public relations damage done to the company by the negative press generated by the success of Morgan Spurlock's film 'Supersize Me.

McDonald's also wishes to gain some of the type of positive media as generated by the sandwich chain Subway. The Subway Diet…… [Read More]. Grilling Hamburgers One of the Things I. Grilling Hamburgers One of the things I pride myself on is my ability to grill. I find that this particular charcoal is long lasting, provides an aromatic smoke which translates into a savory, smokey flavor in the food. I start off by lighting the grill, using lighter fluid to soak the charcoal until I can smell that it has been saturated.

Then I light the charcoal and stand back, allowing it to burn. For this essay I will describe in detail how I like to grill hamburgers, using as many sensory descriptions as possible. First off I always like to have fresh ground beef and can always tell by the color of the meat. Occupational Safety and Health. Occupational Health and Safety in Catering Industry in Hong Kong Occupational Safety and Health The incidence rate of workplace accidents in the catering industry in Hong Kong is higher than that of other sectors, even those associated with inherently high risk to workers.

Despite corrective action within the catering industry, the accident rate remains stubbornly high. This research identifies causal factors in occupational accidents in catering companies and delineates effective strategies that can be emulated by catering businesses in Hong Kong in efforts to reduce their accident rates and worker injuries.

Hong Kong is known for its international cuisine and, characteristically, a high number of restaurants -- many offering catering services -- exist in the city.

Yet, the polished environments of the dining areas of world-class restaurants contrast greatly with the restaurant kitchen and backroom workspaces. The catering industry in Hong Kong attains extraordinarily high rates of accidents and has,…… [Read More].

Egyptian Technology Since Their Creation. This labor force was effective, unified, and provided a strong centralized state. The pyramids acted not as slave pits, but as political, religious, social, and economic focuses for the people.

Laborers believed their own eternity would be won through their service, and although their choices of work and location were based on socioeconomic factors, these individuals were free citizens of the state David, a. In addition to the peasant labor, there were professional craftsmen and architects whose skills were required for the more finely detailed and skilled areas of the pyramid.

These individuals had their own housing area within the barracks, and were treated to slightly nicer conditions than those of the slaves. They were also, some believed paid wages in exchange for their skills, since such skills were learned and honed only through repetition and higher learning, as opposed to the unskilled labor of the peasant force. Old Kingdom Egypt Egypt is known for its cultural and intellectual developments, because the Egyptians were focused on the afterlife.

This paper will discuss the religious and cultural role of the pyramids. Funerals were very important to old kingdom Egypt and its conception of immortality. Immortality was the most important goal in the life of an Egyptian, whether they were rich or poor. Old kingdom Egypt began around BC, when King Menes united lower and upper Egypt and ran unbroken for nearly years Koeller, It was generally run by approximately 30 family dynasties Underwood, During this time, many pyramids were built for the rulers when they died.

Although the pyramids were spectacular feats of architecture, they were also built for cultural and religious reasons. It was believed that the rulers of old kingdom Egypt were god-kings, and they would ascend from the pyramid after death and…… [Read More]. The case discusses instances when professionals lost their jobs when stepping forward to report others fur unethical conduct.

There is evidence that the hospital has covered up several instances of fraud and attempted to remove those that reported wrongdoing. The Health Secretary, Stephen Dorrell has reported that an investigation will be conducted to review the actions against whistleblowers Lakhani, There are many health colleagues who have come to the aid of those facing unemployment and blacklisting as a result of stepping up.

These health professionals are adamant in getting compensation and protection through NHS or the Strategic Health Alliance for histleblowers. That is health professionals willing to put themselves on the line to protect patients and expose gross neglect and waste of taxpayers money Lakhani, Travelling and Tourism contributes to U.

Economy How travelling and tourism contribute to U. Department of Commerce takes keen interest in finding who enters the country for the purpose of traveling and tourism and what is the impact of traveling on the economy of the country.

The department oversees International Trade Administration. It is found that the international investors contribute multibillions to the economy of country every year. The role of international travelers and tourists is positive on the economy of USA. Pharmaceutical industries have to operate in an environment that is highly competitive and subject to a wide variety of internal and external constraints. In recent times, there has been an increasing trend to reduce the cost of operation while competing with other companies that manufacture products that treat similar afflictions and ailments.

The complexities in drug research and development and regulations have created an industry that is subject to intense pressure to perform. The amount of capital investment investments required to get a drug from conception, through clinical trials and into the market is enormous. The already high-strung pharmaceutical industry is increasingly investing greater amounts of resources in search of the next "blockbuster" drug that can help them gain market position and profits.

Laws, regulations and patents are important to the industry while spending billions of dollars in ensuring the copyright of their products. It is the intention of this…… [Read More].

Dietary Supplements Calcium to Supplement. Moreover, the study did not take into consideration the fact that certain persons are more at risk for later bone loss due to osteoporosis, because of frame size and genetic history Caucasian and Asian women are at particular risk , or because they cannot take in enough calcium through normal food sources, due to lactose intolerance. Rather than attempting to prevent fractures later in life, after bone mass is already on the decline, it might be better for a nutritionist to stress the need to get enough calcium, early on, when bones are still being built.

The stronger the bones are when people are young, the less likely they are to fracture easily later in life," and one preventative method is meeting the individual's daily calcium needs, along with weigh-bearing exercise, to aid in the development of bone mass.

Tour of the World Is. Pesticide How Should We Live. The genetic developments and modifications are also major cause of increased requirements for pesticides. The crops are grown in off seasons and as a result they require additional support to achieve high production volumes.

The solutions for the issue related to awareness can be attained through multiple sources. The geological awareness should be focused on the land ethics principles. Several solutions are available to increase awareness among the users of pesticides. These can be farmers. They could be easily perused to abstain from such chemical opinions as they have the tendency to cause serious health and land damages.

The companies can also adopt it as a green slogan to minimize the marketing and promotions of harmful pesticides. In rerun they can offer batter remedies using bio-research capabilities. The awareness is verified in accordance with the provisions and support of land ethics to facilitate elimination of issues of personal…… [Read More].

Nutritional Therapies for Ulcerative Colitis. These biologically-based practices of alternative medicine include the use of vitamins, herbs, and food supplements found in nature, chief among which are probiotics: These benign bacteria counteract the presences of the malignant variety, which often cause digestive problems if allowed to overpopulate.

Probiotics can be obtained as supplements or found in certain foods, and have been known to prolong periods of remission in ulcerative colitis patients, with no sever side effects.

The use of fish oils is another alternative medicinal treatment for ulcerative colitis. Omega 3 fatty acids are found in certain green vegetables and in nuts, salmon, sardines and herring, as well as in oral supplemental form and are used to treat intestinal inflammation when ulcerative colitis is active.

Aloe Vera…… [Read More]. Hardship Letter - Nutritional Analysis. Subject should also increase fat intake to better balance his diet. Subject's fiber consumption was so far in excess of DV that negative digestive consequences cannot be ruled out. Salt intake was more than the DV, but could be easily corrected with some minor dietary changes.

The Eat Well Plate is a visual display and quick reference for consumers to better balance their diets in compliance with the DV's. Analysis revealed a shortfall in fruits and vegetables as well as bread, rice and pasta - the two largest sections of the plate. Subjects fat consumptions were well below the DV's, but per the Eat Well Plate are the smallest category recommended. Sports Nutrition the Stuff of. Matt gave Ed two eggs on toast with half-a-grapefruit and orange juice for breakfast Independent on Sunday, Ed took fish oils and multivitamins on a daily basis.

These were immediately followed by a good fiber and protein meal in minutes or strength during his warm-up sessions. Matt gave Stu chicken, basmati rice, couscous and egg and Jaffa cakes for his "insulin. He also served Stu with nuts for his snacks Independent on Sunday. Commercial high-carbohydrate electrolyte sports drinks fill the football player's need, especially within the first 15 minutes after strenuous activity.

These drinks also appeal more than plain water while contributing their value Mannie, Retrieved on April 4, from…… [Read More]. Calorie Management Program the Purpose of This. Calorie Management Program The purpose of this report is to break down the goals and create a comprehensive overview of the requested program from the client.

This breakdown lists the client's precise desired features and provides guidance on how the interface should be presented. This report will be submitted to the storyboard team for visual flowchart creation as the next actionable step by our company and projections of time and cost to the client. The Calorie Management project is intended to be a comprehensive solution for tracking calorie balances.

Users will be able to enter daily information regarding calorie consumption and exercise to establish a net gain or loss in weight. The goal is to help users achieve their goals by monitoring steady progress through a simple to use interface and interactive features. No actual calculations will be required of users, rather all calculators will be hidden behind the interface…… [Read More]. The amount of long-hour flights has increased significantly. Based on the International Civil Aviation authority, air traffic can be anticipated to double amid till Airline travel, especially over longer distances, makes air travelers vulnerable to numerous facets that will impact their health and well-being.

Particularly, the speed with which influenza spreads and mutates, via transportation routes, is the reason why the influenza pandemic is considered to be a huge threat to the human population. Pandemic is a term, which is used for a virus or microbe when it spreads over a large area, in severe cases even the whole world and large number of people start getting affecting by it CDC, In the past years, there have been ten significant influenza pandemics outbreaks that have taken place in this world.

Exercise and Proper Diet Solutions to Circulatory. Exercise and Proper Diet: Coronary heart disease is a "chronic illness in which the coronary arteries become narrowed and unable to carry a normal amount of blood" Microsoft Encarta Heart diseases occur precisely because there occurs a clogging of the arteries that are vital for the regulation, supply, and flow of oxygen-containing blood in the circulatory system.

Two of the most common and prevalent cases of coronary heart diseases are…… [Read More]. Anthropology What Else Do Folk. Health food use is a "system of symbols" in which foods have life-giving properties.

The Pentecostal Church also believes in "healing" and like the health food movement, is skeptical about doctors' ability to heal. When a person in an occupation learns and plays out certain rituals and beliefs, it is important for research to be conducted into those behaviors for…… [Read More].

Mixed Up the Numbers I. A five-star hotel that is only rated by two people, does not mean much. Fritch looks for the hotel that has the most individuals who did the rating and with the highest grades. Then he thoroughly reads over the descriptions to make sure they have everything on his "must have" list.

He realizes that everyone has different needs -- he could care less if there is a sauna, but he sure wants that workout gym, swimming pool and WiFi in the room.

He says he only has been wrong once or twice. One hotel had a lot of raters and stars, but was very noisy it could just have been the time of the year , and another time the food at a restaurant was "horrible," but it could have just changed chefs. The fun part is being able to find certain people who have the same quirks as you.

Culture Continuity and Change the Mayan People. D there existed the Maya Empire that comprised of many powerful city-states that spread south to Mexico and North to Honduras. The Maya culture was at its peak with massive temples lined up However a hundred yeas later the cities were in remains, unrestricted and just left alone for the jungle to reign.

It still remains a great mystery of how the Mayan civilization disappeared. This in fact remains as one of the greatest mysteries in history. No one is certain about what happened to the Maya people. However there are many theories which include varied alternatives that try to give an explanation of this abrupt and mysterious disappearance.

Some of these theories will be discussed below. The famine theory Preclassica Maya B. C AD carried…… [Read More]. Strategic Alliances in the Hospitality. While companies of all types and sizes stand to benefit from strategic alliances, the relevant literature indicates that companies competing in the hospitality industry are particularly well situated to gain a competitive advantage in this way.

In this regard, ahatullah and aeside report that, "The strategic alliance literature reveals that resources alone can not bring competitive advantage, but complementary resources can contribute to the strategic fit of partners in the alliance , p. In some cases, strategic alliances may be established in the hospitality sector in unexpected ways. For instance, Jayawardena cites the example of strategic partnerships being formed between institutions of higher education and the hospitality industry to ensure that the coursework being delivered is congruent with the needs of the sector.

According to Jayawardena , institutions of higher education should ensure that their curricular offerings remain relevant and tied to the needs of the industry and…… [Read More].

Human Activity on the Environment. Tehran's geography makes air pollution worse: Furthermore, Tehran's high altitude makes fuel combustion inefficient and adds to the problem. Its altitude is between 3, and 5, feet and it is in this space that the pollutants are trapped since the destruction of orchards and other vegetation especially in northern Tehran in the past decades by rapid development and human activity pressures.

These natural and man-made factors together have made Tehran one of the most polluted cities in the world. Air pollution reached critical level in December when high levels of carbon monoxide and other pollutants filled Tehran for many weeks. Deaths, diseases and skin conditions are attributed to extreme air pollution.

Records say that more…… [Read More]. If and when anything prevents the fulfillment of a goal—whether the obstacle is internal or external—discomfort or psychopathy can occur Maslow, Maslow himself wrote extensively to develop and mature a comprehensive theory of human motivation based on the hierarchy of needs model.

The original needs hierarchy consists of five fundamental needs: Although definitions of…… [Read More]. Parent Trap 1 And 2. Family therapy believes that problems that the individuals evidence stem from the fact that problems occur within the family unit itself and that the family is divided into several component parts.

To address these problems the therapist, as it were, therefore steps into the family unit, becomes "a part of it" and intervenes. His doing so not only enables him to see the family patterns from the inside; thereby understanding faults of fission but also enable him to practice therapy. Intervention in the family is called enactment. Enactment refers to the therapist encouraging acting of dysfunctional relationship patterns within the family therapy session and him acting out some of this behavior by actually entering the family unit.

The therapist thereby learns about the family's structure and interactional patterns and is able to interfere in the process by modifying some of the negative elements, pointing these out, intensifying positive elements, and…… [Read More]. These laws and regulations, although well intended may result in unintended consequences for the nursing profession overall. In the future, the role of a nurse will be fundamentally altered.

For one, regulation such as the Affordable Care Act will result in an entire population of insured patients needing care. As such, the role of a nurse will ultimately be predicated on a more individualized basis with specialization in certain aspects. Caring for diabetes is no different in this regard. The public is particularly prone to diabetes primarily due to dietary and lifestyle considerations. As such, the topic of proper care and prevention of this issue is paramount to community health.

The population at risk, due in part to regulation, is now society as a whole. This presents interesting challenges and opportunities for the overall health…… [Read More]. Aloud or in Writing Making.

Companies such as XYZ Widget Corporation are well situated to take advantage of burgeoning markets in developing nations, particularly in Asia and Africa. XYZ can grow its business by expanding its operations to certain developing nations in ways that profit the company as well as the impoverished regions that are involved, particularly when marketing efforts are coordinated with nongovernmental organizations operating in the region.

Several constraints and challenges must be overcome in order to succeed in selling to impoverished regions of the world. Time is of the essence. First movers will enjoy distinct competitive advantages over their counterparts who adopt a "wait-and-see" approach to targeting the poor in developing nations as potential markets. Introduction The world's population has never been larger, and there are more poor people today than ever before in history.

Current trends provide some mixed messages concerning the direction that poverty is taking in…… [Read More]. Major Theories in Work Motivation. Maslow's Hierarchy The below triangle and framework has been in place since the 's. It was first put forth in and was later updated, also by Maslow, a little over a decade later in The triangle or pyramid is constructed in such a way that the more "basic" and major needs are lower down the chain and the lesser but yet still worthy of mention needs are higher up.

Indeed, basic needs, like the first two levels mentioned, are going to go get the most attention from any given person. However, the needs that are higher up the pyramid will get attention as well. The idea is that, to one degree or another, all of the needs on the pyramid influence our motivation or actions to one degree or another.

Physiological There are five different needs when it comes to the Maslow hierarchy. They are depicted in picture…… [Read More]. August 8, Expect a food fight as U. Dairy Council of California. What Should You Really Eat? Website retrieved October 4, September 27, Carbohydrates make you fat and perhaps sick. Stagnito Publishing, September Shaping Up the Food Pyramid. Chicago Sun Times, January References Build a Heathy Body n.

Let the pyramid guide your food choices. References New Food Guide Pyramid. Works Cited Brier, Bob. References Barth, Fredrik Introduction. Little, Brown and Co. Bawden, Garth the Moche. Blackwell Publishers, Cambridge, Massachusetts. You call this Progress? References Maslow's hierarchy of needs.

Not only is Maslow's hierarchy of needs extremely useful for nurses to better understand their patients: Burnout is very common in the nursing profession because nurses do not attend to their own, personal needs. The nurse must recognize that she has physiological and safety needs that must be addressed before accessing the higher needs of social and personal fulfillment on the hierarchy. It is vital that nurses engage in appropriate self-care, ensuring that they get adequate enough healthy food and sleep to be able to treat their patients in a compassionate manner.

It is also important that healthcare organizations address the human needs of nurses and do not ignore the need for nurses to take care of their mental and physical health. Waste-to-energy in the United States: A social and economic assessment. Burning down the house: In the Australian policy handbook pp. The homiletics of risk.

Journal of Agricultural and Environmental Ethics, 15, British Medical Journal, , References Asian Food Information Center. Retrieved 28 November at http: China food safety head executed. And Suzanne Nelson Steen. Nutrition for Sport and Exercise. Library of Congress Cataloging-in-Publication Data, The Encyclopedia of Nutrition and Good Health: Facts On File Inc.

Complete Guide to Sports Nutrition. Sources provided by customer, document titled Managing your Weight. Online available at http: The keys to differentiation. May 14 in Yangon, Myanmar. National healthcare disparities report Chapter 3, Access to healthcare. Retrieved August 4, , from http: Healthy Food Makes Healthy Body.

Retrieved January 2, at http: Controversy over new 'conscience' rule. Measles outbreaks may be tied to parents' choice not to vaccinate. This visual provides clear information about access to broadband at home and at work between the years and What is not clear, however, is the meaning of the colored portions of each chart, and what the difference is between these and the grey areas on each chart.

There is no explanation for the differences in color. There is, however, no chartjunk or information that could be regarded as misleading. This visual contains two presentations: One that indicates the increase of fossil fuel usage and one that provides information about the increase of global warming gas emissions.

Both provide very clear messages regarding the increasing risk to the environment. Both visuals make good use of color and imagery to fit in with the message of the charts. There does not appear to be any chartjunk or any misleading information.

This visual provides clear information about the worldwide burden of diseases attributed to alcohol. There is a clear color code to the bottom right of the chart, along with a narrative explanation of the legend. The chart clearly indicates that the burden is not uniform across the world, and that the southern parts of North American, along with South American and the central and eastern parts of Europe are most heavily plagued by these conditions.

There is no misleading information or chartjunk. Retrieved on June 23, from http: Can a diet avoiding gluten and milk proteins reduce autism? Retrieved on June 23,. Works Cited Bauman, Valerie. Accessed on AOL on 22 Aug at http: Retrieved 22 Aug at http: Bibliography About Fort Jackson. Retrieved June 15, from U. The Effects of Customer Service Initiative. Retrieved June 15, from Storming Media website: Social and Family Matters.

Army Officers Guide, pg. Improving Access to Primary Care. Works Cited Barrette, Gene. Cocoa and Chocolate, About Egypt View Full Essay. Bibliography Fouberg, Erin H. People, Place, and Culture. A study in lop-sided development. The Journal of Economic History, 21 1 ,


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The food guide pyramid plays an important role in the health education of the majority of people in the United States. It is meant to guide the general healthy public in how to eat healthy to stay healthy. It includes a wide variety of foods to provide a healthy range of nutrients that are needed.

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Food Pyramid Essay Food and Culture contemporary food habits of African Americans compared with the typical American majority diet Introduction I have chosen to write on African American food habits because I believe their food tells a story of endurance and adaptability during hard times. A food pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in The most widely known food pyramid was introduced by the United States Department of Agriculture in the year , was updated in , and then .

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Free essay examples, how to write essay on The Food Guide Pyramid Is Good example essay, research paper, custom writing. Write my essay on pyramid food guide. In , the United States Department of Agriculture (USDA) developed the food guide pyramid for people ages three years and older in order to help them make wise decisions about what they eat. The pyramid is divided into five main food groups plus a fats, oils, and sweets category. These groups 3/5(3).